Korean Diet Products : Labnosh Foodshake Review

 Hi hi~

here again with me, trying out korean diet products called Labnosh foodshake, which is intended to be a meal replacement that contains nutritious ingredients!

The first time i saw this what comes to my mind is that the packaging are so pretty and aesthetic, i love it so much! they come in different flavors and (a bit pricey) compared to other foodshake

What's inside :

The calories are pretty high, it average from 360-380 Kcal per bottle depends on the flavor. Contains 18% carbs, 32% protein and 14% fat (no trans-fat), covering all three major nutrients. Up to 28% of daily fiber requirements(Chocolate flavor) Intake of 15 types of vitamins and minerals.

Ingredients : Latte symphony[vegetable-based cream(hydrogenated coconut oil/coconut oil: foreign origin(Indonesia, Philippines, Malaysia)), sodium caseinate, acidity regulator, mixed skim milk(Netherlands)], sugar, dextrin, instant coffee dark roast{instant coffee(Vietnam) 90%, roasted coffee beans(Columbia) 10%} 6.4% mixed powdered milk] 32%, sunflower oil powder{corn syrup, sunflower oil(Foreign origin: Spain, Malaysia, Ukraine), whey protein(Switzerland), glycerin esters of fatty acids, soy lecithin}, Instant concentrated whey protein(US/whey proteins, soy lecithin), whey, polydextrose, sugar, coconut cream powder, processed starch, synthetic fragrance(Mocha scent), vitamin mineral mix EG(potassium carbonate, taurine, magnesium oxide, dextrin, inositol) – contains milk and soy

 

 

I only bought three because i want to try first, so my pick is coffee, cookies & cream and coffee. The serving is really easy and you just need to fill up the bottle with water and shake it all away~ it doesn't crumple like any other protein shakes and it blends easily ^^ There's instruction on how much you put the water and it's on the line. But still, since it feels too thick to me, i added the water slightly to the max (but if you like stronger taste, just add water on the line)

Flavor that i tried & my opinion :

Chocolate :  Tastes really thick, like a rich belgian milk chocolate. It tastes good! it feels really full after drinking this too

Cookies and cream : tastes soooo sweet, it has cookies crunch inside of it and it tastes good. But i don't really like something that is too sweet so this one flavor is just a bit too much for me. It does tastes like cookies and cream. Beware of this one since i cannot drink it one go, i put it for a good 20 minutes and turns out all the cookies are not crunchy again and it makes the drink feels slimy ^^)" so it's better if you drink this in one go

Coffee : i would say that the coffee tastes are really light that it's almost doesn't taste like coffee but more like a chocolate cereal with a hint of milk coffee (?) but i know a fact the taste is so similar with an energy cereal drink called 'energen' in my country that has chocolate taste. This one surprisingly doesn't feel as fulfilling as the chocolate and cookies and cream one, maybe because the taste is lighter than the other

my results....

i drink this in 3 days and my weight change :

61,9 > 61,5 kg

it doesn't change signicantly but it's because i only try it in 3 days and to be honest i do think it's an effective way as a meal replacement and it could help you with cutting your calories!

 the only thing that i want to note on this product is probably their amount of sugar are pretty high (which is about 17-34g in one bottle depends on the flavor) but at the same time their protein amount are pretty high too compared to another product that i know (range from 15-19g) so you might want to note that ^^" but overall, it has a really unique taste and i came to like it eventhough i feel like the sweetness is a bit too much