Korean Diet Products : Labnosh Foodshake Review

 Hi hi~

here again with me, trying out korean diet products called Labnosh foodshake, which is intended to be a meal replacement that contains nutritious ingredients!

The first time i saw this what comes to my mind is that the packaging are so pretty and aesthetic, i love it so much! they come in different flavors and (a bit pricey) compared to other foodshake

What's inside :

The calories are pretty high, it average from 360-380 Kcal per bottle depends on the flavor. Contains 18% carbs, 32% protein and 14% fat (no trans-fat), covering all three major nutrients. Up to 28% of daily fiber requirements(Chocolate flavor) Intake of 15 types of vitamins and minerals.

Ingredients : Latte symphony[vegetable-based cream(hydrogenated coconut oil/coconut oil: foreign origin(Indonesia, Philippines, Malaysia)), sodium caseinate, acidity regulator, mixed skim milk(Netherlands)], sugar, dextrin, instant coffee dark roast{instant coffee(Vietnam) 90%, roasted coffee beans(Columbia) 10%} 6.4% mixed powdered milk] 32%, sunflower oil powder{corn syrup, sunflower oil(Foreign origin: Spain, Malaysia, Ukraine), whey protein(Switzerland), glycerin esters of fatty acids, soy lecithin}, Instant concentrated whey protein(US/whey proteins, soy lecithin), whey, polydextrose, sugar, coconut cream powder, processed starch, synthetic fragrance(Mocha scent), vitamin mineral mix EG(potassium carbonate, taurine, magnesium oxide, dextrin, inositol) – contains milk and soy

 

 

I only bought three because i want to try first, so my pick is coffee, cookies & cream and coffee. The serving is really easy and you just need to fill up the bottle with water and shake it all away~ it doesn't crumple like any other protein shakes and it blends easily ^^ There's instruction on how much you put the water and it's on the line. But still, since it feels too thick to me, i added the water slightly to the max (but if you like stronger taste, just add water on the line)

Flavor that i tried & my opinion :

Chocolate :  Tastes really thick, like a rich belgian milk chocolate. It tastes good! it feels really full after drinking this too

Cookies and cream : tastes soooo sweet, it has cookies crunch inside of it and it tastes good. But i don't really like something that is too sweet so this one flavor is just a bit too much for me. It does tastes like cookies and cream. Beware of this one since i cannot drink it one go, i put it for a good 20 minutes and turns out all the cookies are not crunchy again and it makes the drink feels slimy ^^)" so it's better if you drink this in one go

Coffee : i would say that the coffee tastes are really light that it's almost doesn't taste like coffee but more like a chocolate cereal with a hint of milk coffee (?) but i know a fact the taste is so similar with an energy cereal drink called 'energen' in my country that has chocolate taste. This one surprisingly doesn't feel as fulfilling as the chocolate and cookies and cream one, maybe because the taste is lighter than the other

my results....

i drink this in 3 days and my weight change :

61,9 > 61,5 kg

it doesn't change signicantly but it's because i only try it in 3 days and to be honest i do think it's an effective way as a meal replacement and it could help you with cutting your calories!

 the only thing that i want to note on this product is probably their amount of sugar are pretty high (which is about 17-34g in one bottle depends on the flavor) but at the same time their protein amount are pretty high too compared to another product that i know (range from 15-19g) so you might want to note that ^^" but overall, it has a really unique taste and i came to like it eventhough i feel like the sweetness is a bit too much

Korean diet products : Everbikini Ppagillacano Diet Coffee Review

 Hi!

I'm here again~ and finally a post that is not related to one year resume lol,

anyway i'm here to review one of korean diet product called EVERBIKINI PPAGILLACANO DIET COFFE , i was interested in this product because it has hwasa as their ambassador (and as a moomoo i was super excited to try it) plus it has very interesting active ingredients too

so here's the ingredients :  Garcinia cambogia extract, coffee powder, pantothenic acid, vitamin B1, chicory root extract powder, green coffee bean extract

garcinia cambogia is indeed used in a lot of diet products and i've tried diet product with garcinia before it surprisingly helps with my weight loss ^^ alsooo because it's in the form of coffee, i'm more happy because i really like drinking coffee~

Taste : 

the very first time i opened up the sachet, the smell are really tasty! it doesn't even smell like coffee, but like the smell of a very tasty noodle/potato chips ( i mean it ) so i'm guessing it's gonna be good. But it turns out the taste is just okay, like any coffee. The taste are really light compared to normal coffee, so don't worry~

Packaging : 

There's 28 sachet in 1 box, you drink it twice in a day (could be anytime but it said that it's best to drink it before work out) so it lasts for 2 weeks. 

How i drink it : 

since i'm not a fan of bitter taste i like to mix it with a spoon of milk. I pour it with 150 ml of hot water and it blends easily. I haven't tried it with cold water but they said it's gonna be good too. anyway since i left this on my apartment, i could only drink it from monday to friday and i didn't drink it in saturday & sunday. I also do calories restriction below 1200 kcal, did a 30 minutes workout so you might want to know if this could affect the result too ^^ 

Side effects :

there's no side effect of this diet coffee, no bloating, no stomachache, no diarrhea and actually i feel comfortable in drinking this one because i found out a lot of diet products has a diarrhea effect >_<

Result : 

weight loss : 62,9 > 61,8 = ~1,1 kg

abdominal circumference : 82 > 79,5 = ~2,5 cm

 So in my opinion.....

Taste : 💓💓💓💓 4/5

Effectivity : 💓💓💓 3/5

Side effects : none

to be honest i don't think that this coffee will work properly if you didn't do calorie restriction and workout sooo remember that weight isn't everything ^^ try not to stress about your weight and focused more on the process, like exercise and mindful eating~ and maybe set your goals from 'i want to get skinny' to 'i want to be healthier/more fit' that way you'll not get too stressed~